Friday, June 23, 2023

THE REAL CROSSOVER TURN

 I’ve been asked by some of you about the crossover turn.  A few years ago I found this video where Chloe Sutton does a real good job explaining the steps to a proper crossover turn.   We will spend some time with each step during practice.   If you’re just learning the turn it’s not to be used in any of the meets coming up.  




BRAIN HEART COURAGE

"Athletic skills are acquired over a long period of time after countless hours of practice.  Your talent sets the floor.  Your mindset ...