I’ve been asked by some of you about the crossover turn. A few years ago I found this video where Chloe Sutton does a real good job explaining the steps to a proper crossover turn. We will spend some time with each step during practice. If you’re just learning the turn it’s not to be used in any of the meets coming up.
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HUMP DAY and SELF TALK #2
Hump day heading into meet #5. WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...

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