STRENGTH and CONDITIONING

 

Sometimes swimmers have the misconception that in order to become a stronger swimmer you can add more workouts to your week or add time to each workout.  This is true to a small extent but in order to gain strength and become stronger it will require some work and dedication from your part away from the pool.  Yes we are talking about a strength and conditioning program to not only supplement your swimming but your everyday health.  

We have been working with CAPSTONE PERFORMANCE TRAINING to come up with a program suitable for our needs.  They have designed two different programs to choose from.  The first is a on line/ hybrid model and the second is a hybrid model.  We asked them to design a 2x a week program which is perfect for you all.  We have also asked that it should be a swimming specific program. They have designed similar programs for other swimmers in our area.  Below you will find the information.