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SHIFTING GEARS
Why is it important to learn how to pace in swimming and how does it relate to your overall speed in the race. If your parents have the g...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
EXCEPTIONAL TIME MANAGEMENT We all lead busy lives with busy schedules and you are no different. You’re not only an athlete and a swimmer...
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