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OWN YOUR TRAINING
Are you a passenger in your swimming or are you the driver of your own swimming? Think about that question for a few minutes and then put...
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Championship season is upon us and it’s time for some fast racing and having fun while we do it. Congratulations to all of our swimmers f... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo...
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