Florida Group Practices

SEE YOU AT THE MEET

Thursday 4/4/19
Warm up
4x100 free@1:40
1x100 IM@2:00
3x100 free@1:30
1x100 IM @2:00
2x100 Free@1:20
1x100 IM@2:00

Pre set
3x
4x50 stroke @1:10
#1 drill #2 kick #3 build to fast turn #4 fast race put it together

Main set
6x
3x50 free fast @45 fast feet on turns deep arm no breath
1x50 easy back @1:15
3x25 fast stroke @30

1x25 easy back @1:00

Warm down 200 easy
3800 yards

SATURDAY 4/6/19
Warm up
200 free quiet/ 200 pull buoys/200 kick
200 back quiet/ 200 pull/200 kick no boards

Pre set
4x
2x25 fast kick @30 boards
1x50 kick easy on back @1:00

Main set
3x
4x50 build to fast turn@1:10
4x25 @40 odds fast breakouts to 15 meters evens build to fast finish
4x25 @50 fast RACE PUT IT TOGETHER
1x100 easy free @2:00
Round 1 stroke. Round 2 choice no free. Round 3 free

Warm down
200

3300 yards