BRAIN HEART COURAGE

"Athletic skills are acquired over a long period of time after countless hours of practice.  Your talent sets the floor.  Your mindset ...

  • LOOKING BACK and MOVING FORWARD
     Hope all of you who are on spring break are enjoying your time away from school and the pool.  Those of you starting break next week enjoy ...
  • IMX STRATEGY
      Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo...
  • FIRST SWIM PRACTICE OF 2025
      Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...