JUMP START MEET THOUGHTS

  We had a really good weekend down in Greensboro with a lot of PB times, good races and fast and exciting relays.  This meet was a great wa...

  • LOOKING BACK and MOVING FORWARD
     Hope all of you who are on spring break are enjoying your time away from school and the pool.  Those of you starting break next week enjoy ...
  • FIRST SWIM PRACTICE OF 2025
      Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...
  • SO YOU THINK THE WATER’s COLD
     Have you ever thought that the water is too cold to train or race in.  Do you know why it always feel cold or a little uncomfortable at fir...