FIRST SWIM PRACTICE OF 2025

  Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...

  • TAKE AWAYS FROM 2024 OLYMPIC SWIMMING
      My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes.  If it was worl...
  • LIFE UNDERWATER
      "Talk doesn't cook rice."   Chinese Proverb It's easy to say things especially in today's world the real work start...
  • ANOTHER STEP ON YOUR JOURNEY
      One of the first steps in your swimming journey this season is GOAL SETTING.  It is important for you to write these down in a journal as ...