Sunday, September 22, 2013
Subscribe to:
Posts (Atom)
HUMP DAY and SELF TALK #2
Hump day heading into meet #5. WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...

-
Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ...
-
One of the first steps in your swimming journey this season is GOAL SETTING. It is important for you to write these down in a journal as ...
-
My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes. If it was worl...