GETTING OUT.OF YOUR OWN WAY

 Sometimes as athletes/ swimmers we do things to sabotage our path to success.  Whether intentionally or unintentionally we get in our own w...

  • TAKE AWAYS FROM 2024 OLYMPIC SWIMMING
      My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes.  If it was worl...
  • ANOTHER STEP ON YOUR JOURNEY
      One of the first steps in your swimming journey this season is GOAL SETTING.  It is important for you to write these down in a journal as ...
  • THE DISQUALIFICATION
      Yes that dreaded disqualification, a little yellow piece of paper that is signed by the officials and in most cases given to the coach exp...