This being the last week of the year it is natural to feel reflective on the year that was. Giving yourself some alone time to reflect can make a big difference. As you reflect here are a few things to consider; 10 Highlights (accomplishments, best memories personal, chool, swimming) 5 Disappointments (failures, missed opportunities) 3 Game Changers (unexpected things that happened to change your priorities) 3 Areas of Focus (what you spent most of your time on) 3 things you forgot (what you did not get around to) All of us had missed opportunities throughout 2017, and now is the time to reflect, become a little more self aware of ourselves and our surroundings in 2018. As we move forward into the new year my focus here will be on your swimming. Throughout your swimming you will always have questions that will cross your mind, but are you asking the RIGHT questions at the RIGHT time? Great swims are built during our training sessions. Each day gives you an opp